Sam Kinsella 484m row
484m
Meters
1:50.5
Time
1:54.1
Pace
38
Calories
142
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 131 |
January 30, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 484m | 1:54.1 | 235 | 1109 | 29 | 142 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 143 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 31 | 141 |
| 0:19.4 | 484m | 1:55.4 | 227 | 1082 | 25 | 142 |
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Workout Graph
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