Sam Kinsella 20:00 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 06, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 21 | 143 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 145 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 151 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 154 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 128 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 141 |
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Workout Graph
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