Sam Kinsella 2x20:00/3:00r row
9,537m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
175
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 128 |
February 08, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,537m | 2:05.8 | 176 | 904 | 21 | 175 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 21 | 174 |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 22 | 177 |
| r30m |
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Workout Graph
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