Sam Kinsella 45:00 row
10,567m
Meters
45:00.0
Time
2:07.7
Pace
660
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 128 |
February 09, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567m | 2:07.7 | 168 | 877 | 21 | 163 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 22 | 153 |
| 18:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 160 |
| 27:00.0 | 2,128m | 2:06.8 | 171 | 889 | 21 | 164 |
| 36:00.0 | 2,114m | 2:07.7 | 168 | 878 | 21 | 167 |
| 45:00.0 | 2,115m | 2:07.6 | 168 | 878 | 21 | 173 |
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Workout Graph
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