Sam Kinsella 3x20:00/2:00r row
14,398m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,450m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
February 15, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398m | 2:05.0 | 179 | 916 | 22 | 151 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 22 | 141 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 22 | 143 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 23 | 169 |
| r52m |
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Workout Graph
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