Sam Kinsella 4x12:00/2:00r row
12,005m
Meters
48:00.0
Time
1:59.9
Pace
796
Calories
183
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 134 |
February 20, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,005m | 1:59.9 | 203 | 997 | 25 | 183 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 25 | 178 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 25 | 183 |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 25 | 187 |
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 25 | 185 |
| r52m |
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Workout Graph
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