Sam Kinsella 4:24 row
1,023m
Meters
4:24.5
Time
2:09.2
Pace
63
Calories
180
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 133 |
February 20, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,023m | 2:09.2 | 162 | 857 | 25 | 180 |
| 4:24.5 | 1,024m | 2:09.1 | 162 | 859 | 25 | 180 |
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Workout Graph
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