Sam Kinsella 3x20:00/3:00r row
14,484m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
174
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 133 |
February 22, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484m | 2:04.2 | 182 | 927 | 21 | 174 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 21 | 170 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 | 177 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 21 | 176 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.