Sam Kinsella 2x20:00/3:00r row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
669
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 135 |
March 01, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 26 | 173 |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 25 | 154 |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 28 | 193 |
| r29m |
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Workout Graph
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