Sam Kinsella 6x250m/1:00r row
1,500m
Meters
5:07.2
Time
1:42.4
Pace
119
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 11:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 106 |
March 02, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | |
| r637m |
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Workout Graph
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