Sam Kinsella v5000m/2:00r...2 row
10,000m
Meters
42:43.9
Time
2:08.1
Pace
620
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 46:43.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 111 |
March 04, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.9 | 10,000m | 2:08.1 | 166 | 871 | 20 | |
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 20m | |||||
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 4m | |||||
| r24m |
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Workout Graph
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