Sam Kinsella 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 132 |
March 06, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 35 |
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Workout Graph
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