Sam Kinsella v3:00/1:00r...12 row
6,556m
Meters
24:00.0
Time
1:49.8
Pace
477
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 40:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 109 |
March 13, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,556m | 1:49.8 | 264 | 1209 | 30 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 13m | |||||
| r458m |
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Workout Graph
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