Sam Kinsella v3:00/1:00r...12 row
6,595
Meters
24:00.0
Time
1:49.1
Pace
485
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 114 |
March 20, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,595 | 1:49.1 | 269 | 1225 | 30 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 17 | |||||
| r1,092 |
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Workout Graph
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