Sam Kinsella v3:00/1:00r...12 row
6,595m
Meters
24:00.0
Time
1:49.1
Pace
485
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 114 |
March 20, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,595m | 1:49.1 | 269 | 1225 | 30 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 17m | |||||
| r1,092m |
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Workout Graph
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