Sam Kinsella v3:00/1:00r...5 row
2,313m
Meters
11:00.0
Time
2:22.6
Pace
218
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 0 |
March 27, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,313m | 2:22.6 | 121 | 714 | 23 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r79m |
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Workout Graph
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