Sam Kinsella v3:00/1:00r...3 row
1,682m
Meters
6:00.0
Time
1:47.0
Pace
126
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 110 |
March 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 31 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 10m | |||||
| r195m |
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Workout Graph
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