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Michael Purcell v0:45/0:45r...20 row

4,165

Meters

15:00.0

Time

1:48.0

Pace

310

Calories

Rest Distance426
Rest Time15:00.0
Overall Distance4,591
Overall Time30:00.0
Average Watts278
Calories Per Hour1240
Stroke Rate28
Stroke Count431
Drag Factor147

September 03, 2026 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,165 1:48.0 278 1240 28
0:45.0 173 2:10.0 159 800 23
r: 0:45 26
0:45.0 196 1:54.7 231 1040 27
r: 0:45 21
0:45.0 194 1:55.9 224 1040 28
r: 0:45 19
0:45.0 197 1:54.2 235 1040 28
r: 0:45 21
0:45.0 206 1:49.2 269 1200 29
r: 0:45 15
0:45.0 215 1:44.6 305 1360 31
r: 0:45 19
0:45.0 207 1:48.6 273 1200 28
r: 0:45 15
0:45.0 210 1:47.1 285 1280 29
r: 0:45 17
0:45.0 208 1:48.1 277 1200 29
r: 0:45 20
0:45.0 205 1:49.7 265 1200 29
r: 0:45 25
0:45.0 207 1:48.6 273 1200 28
r: 0:45 21
0:45.0 205 1:49.7 265 1200 28
r: 0:45 25
0:45.0 214 1:45.1 301 1360 29
r: 0:45 23
0:45.0 215 1:44.6 305 1360 29
r: 0:45 19
0:45.0 213 1:45.6 297 1280 29
r: 0:45 23
0:45.0 218 1:43.2 318 1360 29
r: 0:45 23
0:45.0 217 1:43.6 314 1360 29
r: 0:45 21
0:45.0 221 1:41.8 332 1440 29
r: 0:45 25
0:45.0 213 1:45.6 297 1280 29
r: 0:45 27
0:45.0 233 1:36.5 389 1600 32
r: 0:45 21
r426

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Workout Graph

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