Michael Purcell v1:00/1:00r...6 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
351
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 147 |
September 12, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 1002 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1060 | 20 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 20 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 960 | 19 | |
| r: 1:00 | 19 | |||||
| r240 |
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Workout Graph
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