Michael Purcell v250m/0:45r...12 row
3,000
Meters
10:40.1
Time
1:46.6
Pace
228
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 19:40.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 17, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 3,000 | 1:46.6 | 288 | 1282 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 26 | |
| r: 0:45 | 111 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 95 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 23 | |
| r: 0:45 | 118 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| r: 0:45 | 111 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 106 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 27 | |
| r: 0:45 | 106 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| r: 0:45 | 107 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 94 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 26 | |
| r: 0:45 | 108 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 86 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 106 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | |
| r: 0:45 | 92 | |||||
| r1,240 |
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Workout Graph
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