Michael Purcell v6:00/1:00r...6 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
317
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 103 |
September 23, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 905 | 17 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 860 | 19 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 509 | 4:54.6 | 14 | 456 | 10 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 18 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | |
| r: 1:00 | 13 | |||||
| r186 |
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Workout Graph
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