Michael Purcell v5:00/2:00r...5 row
5,336
Meters
21:00.0
Time
1:58.0
Pace
366
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 101 |
September 29, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1045 | 19 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 19 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 19 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 20 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 21 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 20 | |
| r: 2:00 | 13 | |||||
| r182 |
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Workout Graph
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