Michael Purcell v3:00/2:00r...4 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
234
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 101 |
October 02, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1170 | 21 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 25 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 20 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 20 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 21 | |
| r: 2:00 | 362 | |||||
| r1,374 |
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Workout Graph
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