Michael Purcell v1:00/2:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
252
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 138 |
October 14, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1163 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 29 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 31 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 21 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 | |
| r: 2:00 | 407 | |||||
| r1,776 |
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Workout Graph
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