Michael Purcell v1:40/0:20r...10 row
4,350
Meters
16:40.0
Time
1:54.9
Pace
312
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,855 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 190 |
October 28, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,350 | 1:54.9 | 230 | 1123 | 21 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1152 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1116 | 19 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1188 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1116 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1116 | 21 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1152 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 20 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1116 | 19 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 19 | |
| r: 0:20 | 55 | |||||
| r505 |
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Workout Graph
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