Michael Purcell 4x1000m/2:00r row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
298
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 22:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Count | 606 |
January 25, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | ||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| r1,322m |
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Workout Graph
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