Michael Purcell 8x500m/1:00r row
4,000m
Meters
14:21.9
Time
1:47.7
Pace
298
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 22:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Count | 605 |
January 30, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | ||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r1,169m |
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Workout Graph
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