Michael Purcell 4x500m/1:00r row
2,000m
Meters
7:45.9
Time
1:56.4
Pace
135
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 11:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 129 |
September 30, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r87m |
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Workout Graph
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