Jens Speicher 20:00 row
3,820
Meters
20:00.0
Time
2:37.0
Pace
206
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 105 |
July 17, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 618 | 206 | 24 | 127 |
| 2:47.0 | 486 | 2:51.8 | 69 | 538 | 25 | 24 | 110 |
| 5:34.0 | 532 | 2:36.9 | 91 | 625 | 29 | 24 | 120 |
| 8:21.0 | 509 | 2:44.0 | 79 | 560 | 26 | 24 | 118 |
| 11:08.0 | 530 | 2:37.5 | 90 | 625 | 29 | 25 | 127 |
| 13:55.0 | 541 | 2:34.3 | 95 | 625 | 29 | 25 | 130 |
| 16:42.0 | 535 | 2:36.0 | 92 | 625 | 29 | 25 | 129 |
| 19:29.0 | 575 | 2:25.2 | 114 | 711 | 33 | 26 | 142 |
| 20:00.0 | 113 | 2:17.1 | 136 | 696 | 6 | 27 | 143 |
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Workout Graph
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