Jens Speicher 20:00 row
3,593
Meters
20:00.0
Time
2:46.9
Pace
188
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 107 |
September 19, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,593 | 2:46.9 | 75 | 564 | 188 | 25 | 122 |
| 2:39.0 | 456 | 2:54.3 | 66 | 520 | 23 | 25 | 112 |
| 5:18.0 | 462 | 2:52.0 | 69 | 543 | 24 | 25 | 116 |
| 7:57.0 | 474 | 2:47.7 | 74 | 566 | 25 | 26 | 121 |
| 10:36.0 | 469 | 2:49.5 | 72 | 543 | 24 | 26 | 122 |
| 13:15.0 | 507 | 2:36.8 | 91 | 611 | 27 | 26 | 129 |
| 15:54.0 | 482 | 2:44.9 | 78 | 588 | 26 | 26 | 123 |
| 18:33.0 | 486 | 2:43.5 | 80 | 566 | 25 | 25 | 129 |
| 20:00.0 | 259 | 2:47.9 | 74 | 579 | 14 | 25 | 125 |
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Workout Graph
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