Jens Speicher 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
186
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
September 20, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 23 | 116 |
| 2:39.0 | 419 | 3:09.7 | 51 | 476 | 24 | 102 |
| 5:18.0 | 463 | 2:51.7 | 69 | 537 | 23 | 111 |
| 7:57.0 | 497 | 2:39.9 | 86 | 594 | 24 | 116 |
| 10:36.0 | 454 | 2:55.1 | 65 | 524 | 23 | 113 |
| 13:15.0 | 476 | 2:47.0 | 75 | 558 | 24 | 123 |
| 15:54.0 | 522 | 2:32.2 | 99 | 640 | 24 | 129 |
| 18:33.0 | 467 | 2:50.2 | 71 | 544 | 23 | 118 |
| 20:00.0 | 254 | 2:51.2 | 70 | 539 | 24 | 119 |
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Workout Graph
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