Jens Speicher 36:35 row
5,804
Meters
36:35.9
Time
3:09.1
Pace
296
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 119 |
November 16, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.9 | 5,804 | 3:09.1 | 52 | 477 | 23 | 117 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 24 | 110 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 115 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 111 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 116 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 115 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 117 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 127 |
| 36:35.9 | 191 | 4:11.0 | 22 | 376 | 23 | 129 |
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Workout Graph
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