Jens Speicher 36:21 row
5,633
Meters
36:21.7
Time
3:13.6
Pace
287
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 121 |
November 17, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.7 | 5,633 | 3:13.6 | 48 | 465 | 22 | 114 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 | 105 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 115 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 117 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 117 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 114 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 115 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 116 |
| 36:21.7 | 0 | 115 |
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Workout Graph
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