Jens Speicher v4:00/3:00r...4 row
3,422
Meters
16:00.0
Time
2:20.2
Pace
200
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 148 |
November 21, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 23 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | |
| r: 3:00 | 233 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | |
| r: 3:00 | 19 | |||||
| r999 |
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Workout Graph
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