Jens Speicher v5:00/r...2 row
2,469
Meters
14:55.4
Time
3:01.3
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 14:55.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 96 |
November 30, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.4 | 2,469 | 3:01.3 | 59 | 502 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 9:55.4 | 1,723 | 2:52.7 | 68 | 533 | 25 |
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Workout Graph
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