Jens Speicher v5:00/r...2 row
4,421
Meters
25:10.3
Time
2:50.8
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,421 |
| Overall Time | 25:10.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 96 |
December 01, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 4,421 | 2:50.8 | 70 | 541 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 26 |
| 20:10.3 | 3,596 | 2:48.2 | 73 | 552 | 24 |
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Workout Graph
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