Jens Speicher v5:00/r...2 row
7,177
Meters
40:46.9
Time
2:50.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,177 |
| Overall Time | 40:46.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 86 |
December 02, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.9 | 7,177 | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 26 |
| 35:46.9 | 6,273 | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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