Jens Speicher v5:00/r...2 row
2,791
Meters
17:09.9
Time
3:04.5
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,791 |
| Overall Time | 17:09.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 80 |
December 26, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.9 | 2,791 | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 |
| 12:09.9 | 2,016 | 3:01.0 | 59 | 503 | 26 |
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Workout Graph
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