Jens Speicher 30:00 row
4,964
Meters
30:00.0
Time
3:01.3
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
July 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,964 | 3:01.3 | 59 | 504 | 252 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 |
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Workout Graph
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