Jens Speicher 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 86 |
October 15, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 525 | 175 | 24 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 23 |
| 8:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 25 |
| 12:00.0 | 668 | 2:59.6 | 60 | 510 | 34 | 24 |
| 16:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 24 |
| 20:00.0 | 696 | 2:52.4 | 68 | 540 | 36 | 25 |
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Workout Graph
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