Jens Speicher 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 86 |
October 16, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 528 | 176 | 24 |
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 25 |
| 8:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 25 |
| 12:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 24 |
| 16:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 24 |
| 20:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 25 |
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Workout Graph
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