Jens Speicher 30:40 row
5,046
Meters
30:40.0
Time
3:02.3
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 87 |
October 18, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,046 | 3:02.3 | 58 | 500 | 256 | 24 |
| 18:00.0 | 2,930 | 3:04.3 | 56 | 493 | 148 | 24 |
| 30:40.0 | 2,116 | 2:59.5 | 60 | 511 | 108 | 24 |
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Workout Graph
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