Jens Speicher 23:28 row
4,002
Meters
23:28.8
Time
2:56.0
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 87 |
October 19, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 4,002 | 2:56.0 | 64 | 526 | 206 | 25 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 26 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 510 | 51 | 25 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 550 | 55 | 26 |
| 23:28.8 | 944 | 2:54.1 | 66 | 536 | 49 | 24 |
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Workout Graph
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