Jens Speicher 30:06 row
4,723
Meters
30:06.1
Time
3:11.2
Pace
238
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 87 |
November 04, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 4,723 | 3:11.2 | 50 | 474 | 238 | 24 | 116 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 25 | 109 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 | 114 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 | 114 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 | 114 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 | 113 |
| 30:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 | 125 |
| 30:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 10 | 124 |
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Workout Graph
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