Jens Speicher 30:00 row
4,860
Meters
30:00.0
Time
3:05.1
Pace
245
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 87 |
November 05, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,860 | 3:05.1 | 55 | 490 | 245 | 25 | 123 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 25 | 118 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 25 | 122 |
| 18:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 25 | 125 |
| 24:00.0 | 966 | 3:06.3 | 54 | 490 | 49 | 25 | 127 |
| 30:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.