Jens Speicher 20:27 row
3,181
Meters
20:27.3
Time
3:12.9
Pace
160
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 87 |
November 06, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 3,181 | 3:12.9 | 49 | 469 | 160 | 24 | 116 |
| 6:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 25 | 116 |
| 12:00.0 | 952 | 3:09.0 | 52 | 480 | 48 | 24 | 114 |
| 18:00.0 | 936 | 3:12.3 | 49 | 480 | 48 | 24 | 119 |
| 20:27.3 | 324 | 3:47.3 | 30 | 391 | 16 | 24 | 116 |
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