Jens Speicher 25:03 row
4,156
Meters
25:03.1
Time
3:00.8
Pace
211
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 99 |
November 07, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 4,156 | 3:00.8 | 59 | 505 | 211 | 25 | 116 |
| 6:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 25 | 111 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 26 | 117 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 25 | 117 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 25 | 118 |
| 25:03.1 | 151 | 3:28.9 | 38 | 456 | 8 | 21 | 117 |
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Workout Graph
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