Jens Speicher 23:52 row
3,712
Meters
23:52.0
Time
3:12.8
Pace
186
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 98 |
November 09, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 3,712 | 3:12.8 | 49 | 467 | 186 | 24 | 111 |
| 6:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 24 | 109 |
| 12:00.0 | 949 | 3:09.6 | 51 | 480 | 48 | 24 | 113 |
| 18:00.0 | 951 | 3:09.2 | 52 | 480 | 48 | 24 | 114 |
| 23:52.0 | 896 | 3:16.4 | 46 | 460 | 45 | 24 | 111 |
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Workout Graph
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