Jens Speicher 8x3:00/1:00r row
5,184m
Meters
24:00.0
Time
2:18.8
Pace
297
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 120 |
March 06, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184m | 2:18.8 | 131 | 749 | 27 | 151 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | 141 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 146 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 147 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 151 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 154 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 155 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 157 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 158 |
| r113m |
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Workout Graph
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