Jens Speicher 9x3:00/1:00r row
5,801m
Meters
27:00.0
Time
2:19.6
Pace
330
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 107 |
March 08, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,801m | 2:19.6 | 129 | 742 | 24 | 147 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 137 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 144 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 144 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 146 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 148 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 148 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 148 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 151 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 157 |
| r144m |
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Workout Graph
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