Jens Speicher 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 99 |
March 09, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 694 | 279 | 21 | 143 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 23 | 135 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 20 | 141 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 20 | 144 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 21 | 147 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 21 | 152 |
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Workout Graph
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